Your defense against stress

Developed for the military, now available to the world.

The World Health Organization regards stress as “the health epidemic of the 21st century”

Stress reduction made simple

The easiest way to monitor and manage stress.

Overwatch is a smartwatch app that helps you regain control of stress. The watch app tracks biometric data and alerts you when signs of stress appear, then the partner smartphone app guides you through a breathing exercise or mindfulness meditation to help you release stress and reduce anxiety. The app features free mindfulness meditation, visualization and breathing exercises, plus a deeper range of subscription mindfulness content that directly address common causes of stress.

Take control of stress with guided breathing exercises

Take control of stress

Overwatch is your defense against stress

Military Born

Developed for the military and now made available for anyone with stress.

Take Control

Knowledge is power, learn what causes you stress and take back control.

Take Charge

Provides practical mindfulness exercises to help you reduce stress & anxiety.

iOS & Android

Overwatch© is designed to work on popular iOS and Android smartwatches.

Toolbox

A complete toolbox of content that directly address common causes of stress.

HR Sensor

Monitors your heart rate and behavior and alerts you when stress arises.

Take control of stress

The health epidemic of the 21st century

Stress is a natural accompaniment to life, but left unchecked, it has a significant financial impact in stress-related medical bills and lost productivity, as well as on human suffering. It’s estimated that 75% of all doctor visits are for stress-related issues, with stress being a factor in five out of the six leading causes of death: heart disease, cancer, stroke, lower respiratory disease, and accidents.

Overwatch is designed to help you take control and reduce stress and live mindfully. Overwatch continuously monitors your heart rate, activity and behaviour to detect stress patterns and then helps you use your breathing, meditation and visualisation to quickly reduce stress and anxiety.

Knowledge is power, learn what causes you stress and take control

Knowledge is power, learn what causes you stress and take control